I’ve spent my career studying how to keep people alive—and now I want to help people truly live. My passion is optimizing longevity and human performance, and I utilize my medical expertise as both a Lifestyle Medicine MD and Certified Personal Trainer to do just that. I have a deep understanding of exercise, nutrition, sleep, mental wellness—and the often overlooked science of how to effectively create change.

The truth is, most people aren’t lacking motivation—they’re overwhelmed by constant noise. Conflicting advice, quick fixes, and burnout leave them spinning their wheels. My programs are designed to change that. Together, we’ll cut through the confusion, create a personalized plan that fits your life, and rebuild your confidence in your body and health.

This isn’t about extremes—it’s about evidence-based strategies that work in the real world. With the right structure, clarity, and guidance, you’ll finally know how to move forward—and stay there.

Life doesn’t just happen to you. You have the power to direct it.

Christo Frangopoulos, MD, DipABLM, CPT
Double Board Certified Physician (Lifestyle Medicine, Anesthesiology) & Certified Personal Trainer (NASM)

who i am and how i can help

Learn more about Dr. Christo

online programs

your path to healthier living

7 DAYS TO A HEALTHIER YOU:

  • Learn the problems with the Standard American Diet and how to effectively make changes to your own diet for optimal health

  • 4 Modules with 4 hours of Video Instruction

  • Interactive exercises

    • Understand how to structure your diet for targeted goals like losing weight and gaining muscle

    • Free Doctor-Developed Body Composition Guide

  • Expert Support from Dr. Frangopoulos

  • Recommendation: This is excellent to pair with any online exercise program, or if you are simply looking to understand nutrition and how to improve your health and performance.

14 Days to a healthier you:

  • Learn data-supported strategies on how to improve the quality and length of your life through Exercise, all while learning essential skills for lifelong lifestyle improvement

  • 7 Modules with 5 hours of Video Instruction

  • Interactive exercises! Learn it and Live it.

    • Learn simple ways how to create an Exercise Program with progression to ensure you make gains

    • Free Review of your Exercise Program! Send it in and we’ll review it for you.

  • Expert Support from Dr. Frangopoulos

  • Recommendation: If your focus is to become more fit and live longer, while learning how to truly build healthier habits and routines—this one’s for you.

21 Days to a Healthier you:

  • Master Exercise AND Nutrition, all while learning the missing piece of the puzzle to most programs: HOW to create sustainable, positive lifestyle changes

    • This combines the two previous programs

    • Can you commit 30 minutes a day for 21 days to change the rest of your life?

  • 11 Modules with 9 hours of Video Instruction

  • Interactive exercises

  • Expert Support from Dr. Frangopoulos

  • Recommendation: This is a GREAT program for someone who wants to build a strong foundation for healthy living, but may be too busy to complete the full program or do not need any guidance on restorative sleep or mental wellness.

Full Program

  • Comprehensive program (Exercise, Nutrition, Restorative Sleep, Mental Wellness + Behavior Change)

  • 17 Modules with 14 hours of Video Instruction

  • Interactive exercises to solidify our knowledge, all while creating a Longevity Blueprint for your own life

  • Expert Support from Dr. Frangopoulos the whole way!

  • FREE Bonus Materials!

  • Recommendation: If you’re someone who likes to chip away at a task at their own pace and are interested in learning the latest science on healthy living without questioning its credibility, I recommend this awesome program. This will take dedication, as it’s a true investment into your future.

CLIENT TESTIMONIALS

  • Tori W.

    I was connected with Dr. Christo when I was at a point in my fitness journey where I had plateaud in the gym. After a few sessions with him, we were able to pinpoint gaps in my nutrition, sleep and stress management — all while I learned exercise principles to help my body gain muscle. His non-judgmental approach and whole person technique was so refreshing. I can’t recommend Atlas enough!

  • Dan D.

    The “Transformation” modules were my favorite. You hear about some of these ideas, but I thought the interactive exercises were really helpful. I’m hoping to use the Rules of Two more to make my routines as healthy as I can.

  • Jeni F.

    I am not only getting the physique I've been wanting, but I'm embracing healthy living and I'm loving it.

  • Dustin S.

    Having an engaged doctor leading this program has been great and he was very responsive when I needed additional clarification! I knew I wanted to take a program to improve my Longevity and this was just the one to give me a great working plan! THANK YOU!

  • Michelle F.

    Honestly this was great! I did the recommended time commitment plus a little extra on the side to give it more thought, and I finished the 2 week program on time. The techniques that were taught have been easy to use. And just like the program says, it’s all about creating those healthy routines.

  • Stephanie K.

    This was so refreshing! I was using a personal trainer but I wanted something more structured for helping me with “life” stuff — and I was so glad I did it. I did the 3 week program on habits, exercise and nutrition. Thanks Atlas! Looking forward to other programs.

  • Alex F.

    For me I treated these as Podcasts but taking notes and doing the exercises. I really felt like my health knowledge increased and knowing that the source is a strong one makes me feel much more confident moving forward. Two thumbs up.

  • Nick F.

    Dr. Cristo is a fantastic trainer who helpd me refocus my workouts and nutritional goals. He designed an 8-week program which kept things fresh and engaging. Overall, my plan with AtlasMD360 helped me lose 10 pounds in 8 weeks and improved my nutrition and lifestyle approach. Would definitely recommend to anyone!