online programs

your path to healthier living

7 DAYS TO A HEALTHIER YOU:

  • Learn the problems with the Standard American Diet and how to effectively make changes to your own diet for optimal health

  • 4 Modules with 4 hours of Video Instruction

  • Interactive exercises

    • Understand how to structure your diet for targeted goals like losing weight and gaining muscle

    • Free Doctor-Developed Body Composition Guide

  • Expert Support from Dr. Frangopoulos

  • Recommendation: This is excellent to pair with any online exercise program, or if you are simply looking to understand nutrition and how to improve your health and performance.

14 Days to a healthier you:

  • Learn data-supported strategies on how to improve the quality and length of your life through Exercise, all while learning essential skills for lifelong lifestyle improvement

  • 7 Modules with 5 hours of Video Instruction

  • Interactive exercises! Learn it and Live it.

    • Learn simple ways how to create an Exercise Program with progression to ensure you make gains

    • Free Review of your Exercise Program! Send it in and we’ll review it for you.

  • Expert Support from Dr. Frangopoulos

  • Recommendation: If your focus is to become more fit and live longer, while learning how to truly build healthier habits and routines—this one’s for you.

21 Days to a Healthier you:

  • Master Exercise AND Nutrition, all while learning the missing piece of the puzzle to most programs: HOW to create sustainable, positive lifestyle changes

    • This combines the two previous programs

    • Can you commit 30 minutes a day for 21 days to change the rest of your life?

  • 11 Modules with 9 hours of Video Instruction

  • Interactive exercises

  • Expert Support from Dr. Frangopoulos

  • Recommendation: This is a GREAT program for someone who wants to build a strong foundation for healthy living, but may be too busy to complete the full program or do not need any guidance on restorative sleep or mental wellness.

Lifestyle Building BLocks: Full Program

  • Comprehensive program (Exercise, Nutrition, Restorative Sleep, Mental Wellness + Behavior Change)

  • 17 Modules with 14 hours of Video Instruction

  • Interactive exercises to solidify our knowledge, all while creating a Longevity Blueprint for your own life

  • Expert Support from Dr. Frangopoulos the whole way!

  • FREE Bonus Materials!

  • Recommendation: If you’re someone who likes to chip away at a task at their own pace and are interested in learning the latest science on healthy living without questioning its credibility, I recommend this awesome program. This takes dedication, but it’s a true investment into your future.

As an anesthesiologist, I see people in their most vulnerable state, and not infrequently, at the extremes of life. I am on a very skilled team that help keep people alive. seeing the triumphs of life-saving procedures and the marvels of modern medicine. The problem is — many people don’t need to be in those situations in the first place. Yet, many people experience health challenges largely due to the accumulation of poor lifestyle choices.

Practicing anesthesia is very rewarding in many ways — but it doesn’t allow me to make an impactful change on the health of our nation. And we are truly in the midst of a health crisis. With a passion for healthy living and an active lifestyle, I knew I could be doing more.

So here I am. Here to educate, guide, and encourage people to regain control of their lives so I don’t see them in the operating room years down the road. What each of us needs to understand is that we have more control over the outcomes of our lives than we think — and that’s what I’m here to teach you.

Life is about choices. How you live your life is up to you.

Christo Frangopoulos, MD, DipABLM, CPT
Double Board Certified Physician (Lifestyle Medicine, Anesthesiology) Certified Personal Trainer (NASM)

MEET YOUR lead INSTRUCTOR

CLIENT TESTIMONIALS

  • Tori W.

    I was connected with Dr. Christo when I was at a point in my fitness journey where I had plateaud in the gym. After a few sessions with him, we were able to pinpoint gaps in my nutrition, sleep and stress management — all while I learned exercise principles to help my body gain muscle. His non-judgmental approach and whole person technique was so refreshing. I can’t recommend Atlas enough!

  • Dan D.

    The “Transformation” modules were my favorite. You hear about some of these ideas, but I thought the interactive exercises were really helpful. I’m hoping to use the Rules of Two more to make my routines as healthy as I can.

  • Jeni F.

    I am not only getting the physique I've been wanting, but I'm embracing healthy living and I'm loving it.

  • Dustin S.

    Having an engaged doctor leading this program has been great and he was very responsive when I needed additional clarification! I knew I wanted to take a program to improve my Longevity and this was just the one to give me a great working plan! THANK YOU!

  • Michelle F.

    Honestly this was great! I did the recommended time commitment plus a little extra on the side to give it more thought, and I finished the 2 week program on time. The techniques that were taught have been easy to use. And just like the program says, it’s all about creating those healthy routines.

  • Stephanie K.

    This was so refreshing! I was using a personal trainer but I wanted something more structured for helping me with “life” stuff — and I was so glad I did it. I did the 3 week program on habits, exercise and nutrition. Thanks Atlas! Looking forward to other programs.

  • Alex F.

    For me I treated these as Podcasts but taking notes and doing the exercises. I really felt like my health knowledge increased and knowing that the source is a strong one makes me feel much more confident moving forward. Two thumbs up.

  • Nick F.

    Dr. Cristo is a fantastic trainer who helpd me refocus my workouts and nutritional goals. He designed an 8-week program which kept things fresh and engaging. Overall, my plan with AtlasMD360 helped me lose 10 pounds in 8 weeks and improved my nutrition and lifestyle approach. Would definitely recommend to anyone!