available courses

Each of the courses below is approved for NBHWC-Credit. The Lifestyle Building Blocks program covers 20.5 credit hours for Continuing Education/Recertification and approaches health and wellness in a comprehensive, holistic fashion.

If you are looking to strengthen your knowledge on specific topics, you can choose from any section from the full program. We provide modules on Behavior Change, Exercise, Nutrition, Restorative Sleep and Mental Wellness.

lifestyle building blocks — $399

  • 20.5 Credit Hours

  • Comprehensive, evidence-based approach to Optimal Healthy Living

  • Covers all 5 modules: Behavior Science, Exercise, Restorative Sleep, Nutrition, and Mental Wellness

  • Modules build on each other and show how all lifestyle sectors are intimately intertwined

the Power of change — $79

  • 4 Credit Hours

  • Education for sustainable behavior change to truly impact your client’s life

  • Learn how lifestyle influences longevity, healthspan, and overall outcomes

  • Learn the science behind sustainable habits and how to effectively apply it

  • Practical methods to build self-awareness, align daily actions with long-term goals, and much more

nutrition foundations — $149

  • 7.5 Credit Hours

  • Dive into evidence-based, scientifically grounded nutrition strategies to optimize health and performance outcomes

  • Learn foundational nutrition principles for optimal health, methods to optimize body composition through dietary structure and food choices, approaches to build a healthier relationship with food, and more

  • The final module emphasizes the vital role of hydration in supporting health, daily function, and athletic performance

The Exercise Effect — $59

  • 3 Credit Hours

  • Learn why regular movement is one of the most powerful tools we have for disease prevention, performance, and vitality.

  • Promote evidence-based guidelines that help clients get measurable results

  • Learn practical tools to incorporate daily movement with clarity and confidence

mental wellness — $79

  • 4 Credit Hours

  • Learn the clear connection between mental health and physical health, highlighting its often underappreciated importance

  • Dives into stress’s relationship to health and tools to effectively manage it

  • Learn how lifestyle influences mental health and strategies to improve

  • Discusses the value of social connectivity and support systems… and more!

restorative sleep — $39

  • 2 Credit Hours

  • Learn proven strategies for sleep optimization from physicians who specialize in Sleep Medicine and Lifestyle Medicine

  • Explore the vital role sleep plays in both physical and mental health

  • Focus on how sleep is intertwined with other foundational lifestyle pillars: nutrition, exercise, and mental wellness

CLIENT TESTIMONIALS

  • Tori W.

    I was connected with Dr. Christo when I was at a point in my fitness journey where I had plateaud in the gym. After a few sessions with him, we were able to pinpoint gaps in my nutrition, sleep and stress management — all while I learned exercise principles to help my body gain muscle. His non-judgmental approach and whole person technique was so refreshing. I can’t recommend Atlas enough!

  • Dan D.

    The “Transformation” modules were my favorite. You hear about some of these ideas, but I thought the interactive exercises were really helpful. I’m hoping to use the Rules of Two more to make my routines as healthy as I can.

  • Jeni F.

    I am not only getting the physique I've been wanting, but I'm embracing healthy living and I'm loving it.

  • Dustin S.

    Having an engaged doctor leading this program has been great and he was very responsive when I needed additional clarification! I knew I wanted to take a program to improve my Longevity and this was just the one to give me a great working plan! THANK YOU!

  • Michelle F.

    Honestly this was great! The techniques that were taught have been easy to implement. And just like the program says, it’s all about creating those healthy routines. I can say with certainty that I feel much more confident about choosing behaviors that promote my health.

  • Stephanie K.

    This was so refreshing! I was using a personal trainer but I wanted something more structured for helping me with “life” stuff — and I was so glad I did it. I did the 3 week program on habits, exercise and nutrition. Thanks Atlas! Looking forward to other programs.

  • Alex F.

    Dr. Frangopoulos was prompt and supportive any time I reached out with questions. My health knowledge increased and knowing that this program presented trustworthy information made me feel more confident moving forward. Two thumbs up.

  • Nick F.

    Dr. Cristo is a fantastic trainer who helpd me refocus my workouts and nutritional goals. He designed an 8-week program which kept things fresh and engaging. Overall, my plan with AtlasMD360 helped me lose 10 pounds in 8 weeks and improved my nutrition and lifestyle approach. Would definitely recommend to anyone!