NBHWC-Approved

continuing education COURSES

Lifestyle Building blocks

  • This is a comprehensive program for lifestyle optimization intended to improve total wellbeing and health outcomes.

  • 20.5 Credit Hours — Approved by NBHWC

    • Fulfills full requirement for NBHWC Renewal

  • You’ll learn from Lifestyle Medicine specialists, health and wellness coaches, and fitness experts utilizing an evidence based-approach derived from the latest science.

  • Instructional Videos, Interactive exercises, Review Questions, & Expert Support

  • Recommendation: Earn all 20 of your continuing education credits utilizing this all-in-one program! It’s comprehensive and will strengthen your toolset as a coach particularly from a health vantage point.

The Power of change

  • The Power of Change Modules equip coaches with evidence-based strategies to more effectively support client behavior change while deepening their understanding of how lifestyle impacts longevity, healthspan, and overall outcomes.

  • Learners will explore practical methods to enhance self-awareness, align daily actions with long-term goals, and build sustainable habits using proven behavioral science principles. By the end of the course, participants will learn how to create a clear blueprint to optimize lifestyle outcomes with greater confidence.

  • Note: This is Section 1 of the complete Lifestyle Building Blocks Program.

the exercise effect

  • The Exercise Modules in Lifestyle Building Blocks examine how regular physical activity protects against major health threats and chronic conditions, while deepening understanding of the vital connection between daily movement and overall well-being.

  • Learners will also gain practical tools to educate clients and patients using evidence-based exercise guidelines that enhance health, performance, and longevity—establishing a clear blueprint for lasting progress.

  • Note: This is Section 2 of the complete Lifestyle Building Blocks Program.

Restorative sleep

  • Learn all about sleep optimization from physicians who specialize in Sleep Medicine and Lifestyle Medicine. You’ll explore the vital role sleep plays in both physical and mental health, with a special focus on how it intersects with other foundational lifestyle pillars: nutrition, exercise, and mental well-being.

  • Learn proven strategies to optimize sleep quality, duration, and timing—from recognizing the effects of light exposure and meal timing to designing pre-sleep routines and assessing sleep environments

  • Note: This is Section 3 of the complete Lifestyle Building Blocks program.

NUTRITION FOUNDATIONS

  • The Nutrition Modules dive into evidence-based, scientifically grounded nutrition strategies to optimize health and performance outcomes. Lots of excellent information in this one and you don’t want to miss it.

  • You’ll learn foundational nutrition principles for optimal health, methods to optimize body composition through dietary structure and food choices, approaches to build a healthier relationship with food, and more.

  • The final module emphasizes the vital role of hydration in supporting health, daily function, and athletic performance.

  • Note: This is Section 4 of the complete Lifestyle Building Blocks program.

mental wellness

  • This course examines the critical connection between mental wellness and overall health, highlighting just how intimately connected they are and how important it is to care for the whole self.

  • Learners will explore stress and its management, evidence-based self-care strategies, social connectivity, and establish sustainable habits that support long-term mental well-being.

  • Note: This is Section 5 of the complete Lifestyle Building Blocks program.

CLIENT TESTIMONIALS

  • Tori W.

    I was connected with Dr. Christo when I was at a point in my fitness journey where I had plateaud in the gym. After a few sessions with him, we were able to pinpoint gaps in my nutrition, sleep and stress management — all while I learned exercise principles to help my body gain muscle. His non-judgmental approach and whole person technique was so refreshing. I can’t recommend Atlas enough!

  • Dan D.

    The “Transformation” modules were my favorite. You hear about some of these ideas, but I thought the interactive exercises were really helpful. I’m hoping to use the Rules of Two more to make my routines as healthy as I can.

  • Jeni F.

    I am not only getting the physique I've been wanting, but I'm embracing healthy living and I'm loving it.

  • Dustin S.

    Having an engaged doctor leading this program has been great and he was very responsive when I needed additional clarification! I knew I wanted to take a program to improve my Longevity and this was just the one to give me a great working plan! THANK YOU!

  • Michelle F.

    Honestly this was great! I did the recommended time commitment plus a little extra on the side to give it more thought, and I finished the 2 week program on time. The techniques that were taught have been easy to use. And just like the program says, it’s all about creating those healthy routines.

  • Stephanie K.

    This was so refreshing! I was using a personal trainer but I wanted something more structured for helping me with “life” stuff — and I was so glad I did it. I did the 3 week program on habits, exercise and nutrition. Thanks Atlas! Looking forward to other programs.

  • Alex F.

    For me I treated these as Podcasts but taking notes and doing the exercises. I really felt like my health knowledge increased and knowing that the source is a strong one makes me feel much more confident moving forward. Two thumbs up.

  • Nick F.

    Dr. Cristo is a fantastic trainer who helpd me refocus my workouts and nutritional goals. He designed an 8-week program which kept things fresh and engaging. Overall, my plan with AtlasMD360 helped me lose 10 pounds in 8 weeks and improved my nutrition and lifestyle approach. Would definitely recommend to anyone!