Help clients build healthier lives—beyond the workout.
Lifestyle Building Blocks gives health, wellness, and fitness professionals a practical, evidence-informed foundation for supporting sustainable behavior change, movement, sleep, nutrition, and mental wellbeing.
Earn All Recertification Credits in ONE place.
Lifestyle Building Blocks brings your continuing education requirements together in one comprehensive, fully online program. Complete 20+ education hours at your own pace. (CPR/AED certification not included).
Choose your credential pathway
Click below to explore the included courses, applicable approval or credit details, and complete enrollment information in more depth.
Lifestyle education that meets clients where they are.
A practical, evidence-informed framework across behavior change, exercise, restorative sleep, nutritional foundations, and mental wellbeing.
The missing piece of the puzzle isn’t just what clients need to do. It’s HOW to help them do it.
Our experts teach you evidence-based behavior and mindset-change strategies so that your clients can create effective lifestyle change and sustain their progress.
Connected pillars of lifestyle health, organized into clear, actionable building blocks.
Hours of fully online learning designed to fit around a busy professional schedule.
Self-paced course experience: learn when and where it works for you.
Integrated framework to bring more depth to client education and coaching conversations.
Five building blocks. One complete approach.
Each course explores an essential lifestyle domain and translates evidence-informed concepts into practical, client-facing understanding.
Behavior Change
Build a practical understanding of habits, readiness, motivation, and strategies that can support sustainable change.
Exercise
Strengthen your ability to frame movement as a foundational lifestyle behavior that supports health and performance.
Restorative Sleep
Understand the role of sleep in recovery, wellbeing, and behavior—plus appropriate ways to discuss it with clients.
Nutritional Foundations
Develop a stronger foundation for discussing nutrition-related lifestyle habits within your credential and scope.
Mental Wellbeing
Explore the connection between mindset, stress, wellbeing, and healthy lifestyle practices—with appropriate referral awareness.
Continuing education you can trust.
Lifestyle Building Blocks is created by AtlasMD360, a nationally accredited education provider for health, wellness, and fitness professionals.
Choose your credential pathway to review the applicable course and approval or credit information.
Learn it. Understand it. Use it.
This program is designed to make lifestyle education more useful in the real world—not simply more information to memorize.
A connected perspective
See how behavioral, physical, and psychosocial factors interact rather than treating them as isolated topics.
Better client conversations
Approach lifestyle topics with greater confidence, clarity, empathy, and appropriate professional boundaries.
Practical implementation
Use structured concepts and tools that make your education easier to apply in day-to-day coaching and programming.
Professional education that fits your schedule.
Move through the program at your own pace, revisit material as needed, and complete every building block fully online.
Video instruction
Professionally developed lessons designed to make complex concepts clear and relevant.
Review exercises
Reinforce the most important ideas and check your understanding as you progress.
Expert course support
Get guided educational support as you move through the material and deepen your understanding.
Self-paced online
Learn when it works for you, without fixed meeting times or a commute.
Get the complete Lifestyle Building Blocks program.
For the first 100 registrants, the complete program is available for $249 instead of the regular $449 price. Choose the version aligned with your credential to view more details and enroll.
Money-back guarantee
Explore Lifestyle Building Blocks with confidence. If you are not satisfied with your experience, Atlas MD 360 will provide a full refund in accordance with its satisfaction-guarantee policy.
Get the full program for $249 while introductory enrollment is available.
The $249 enrollment rate is reserved for the first 100 registrants. Click your credential pathway to explore the full course details and complete enrollment.
Fully online • Self-paced • Expert course support • Money-back guarantee
Educational content is intended for professional development and does not replace medical advice, diagnosis, or treatment. Professionals should practice within the scope of their credential, training, and applicable laws and regulations.